Book an Appointment
Dara Counselling and Wellness provides trauma-focused counselling and wellness programs to help support people going through a difficult period or dealing with a long-standing mental health issues.
If you are new here, WELCOME! You can review our availability for initial appointments be selecting a session below. Maxine is currently taking on new clients. If you want to see Nancy, please contact us directly be placed on her New Patient List - darawellness@gmail.com.
If you are returning, please choose from in-person, virtual or group therapy for your follow up sessions. If you do not see a time that works for you, please add yourself to the Wait List and you will be notified when a time becomes available. This is available to you within your account or at the bottom of the calendar in a booking screen
If you are interested in our Group Therapy sessions, please book the Group Therapy Consult. This is required before joining the group sessions.
CLICK HERE to learn more about Nancy and Maxine and the services available at Dara Counselling & Wellness.
Welcome to our Online Booking Site!
New Patients
If it is your first time here, welcome! Please book an Initial Session where we will get to know eachother and come up with a plan. If you are unsure which therapist is right for you, we recommend clicking on our photos and reading our bios.
1:1 Therapy
These one-on-one sessions occur after your initial session. They can include a variety of therapeutic techniques depending on the plan you and your therapist developed. These can include: EMDR (Eye Movement Desensitization Reprocessing) including the Flash Technique, CBT (Cognitive Behavioural Therapy, MCBT (Mindfulness-Based Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), and mindfulness to help you focus on your mental wellness and maintain your progress in the long-term.
Group Therapy
If you are new to our group therapy sessions, please book a Group Therapy Consult. This is required before joining the group sessions. -- In our Group Therapy you can expect clinical EMDR sessions with interpersonal trauma processing. This is not a peer support group, but peer support happens. You don’t have to do this alone.
Select a session
from the list on the left
to view available appointment times

Need Help? 7097491225 nancy@daracounselling.ca